Envision you are in rhythm with a bright lane with breeze on your hair on every stroke of pedal Sketch your canvas by the broad discard, the wind in your hair. But then later, you feel the heaviness in your back. Yes, cycling can be exhilarating but punishing on the body too. That is where yoga therapy books comes to our safety.

Why yoga? Visualize your body as a smoothly hum line your road bike. Cycling is focussing on your hamstrings, balancing different muscles with flexibility not being so good. Yoga steps in to sustain muscle presence.

overlooking a lot of time spent in the saddle Sitting might leave you stuck in the hips. The ‘pigeon’ pose sets your hips free. When you’re in a rut again, back with your downward dog for back relief.

Lets touch on something critical yet highly disregarded – the breathing. Yoga teaches breath control, turning your inhales and exhales into a secret weapon. In case you had to deal with a great slope while climbing a hill’even if your legs are fiery, focus on your breath rhythm and you will feel like you are flying. Pure magic.

Also, keeping the recovery times in mind too A rider on most occasions pushes hard. Yoga being slow-paced with postures that are to be held union. Imagine all your muscles loosening after a tough day.

Riding a bike is not about the pain Perhaps the thrill is drawing you back there The ‘high’, that sheer contentment. By doing yoga, you know your body is well-prepped for every ride and matches that excitement